![]() ![]() The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat, refined grains, and calories from solid fats and added sugars 1. ![]() Additionally, the extent to which the American diet affects society as a whole brings this issue to a greater public importance. Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect other aspects of health-even mental health.
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